Weigh In record (no journal entry) for 25 November 2018
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107.3 kg
Lost so far: 17.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1329 kcal
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Fat: 86.97g | Prot: 96.67g | Carbs: 12.57g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Zaanse Mayonaise, Zalm uit Blik, AH Ijsbergsla, Body & Fit Brood Low Carb. Dinner: Calvé Licht & Romig, Zalm uit Blik, Body & Fit Brood Low Carb, Zaanse Mayonaise. Snacks/Other: Rum, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, AH Zalm Sandwich Plakken, Roomkaas, Milsa Roomkaas, AH Zalm Sandwich Plakken, Bifi Bifi. more...
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steady weight
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