Weigh In record (no journal entry) for 25 November 2018
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94 kg
Lost so far: 3.2 kg.
Still to go: 94 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1823 kcal
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Fat: 47.52g | Prot: 90.05g | Carbs: 259.44g.
Breakfast: Latte, Marmellate e Conserve, Pane Bianco. Lunch: Capocollo, Carrefour Base per Pizza, Mandarino, Lasagne di Carne. Dinner: Land Fiocchi di Latte, Carrefour Base per Pizza, Broccoli Cotti (da Freschi), Riso Bianco, Coop Hamburger di Bovino Adulto. Snacks/Other: Muller Crema di Yogurt Bianco, Cachi. more...
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Losing 1.1 kg a Week
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