kangela83's Journal, 25 Nov 18

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Weigh In record (no journal entry) for 25 November 2018

61.1 kg Lost so far: 8.9 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2018:

904 kcal

Fat: 33.87g | Prot: 85.37g | Carbs: 57.60g. Breakfast: Eiweißshake mit Fettarmer Milch. Lunch: Knorr Serviettenknödel, Iglo Rotkraut mit Apfel, Gänsebraten. Dinner: Eiweißriegel. more...

1790 kcal

Exercise: Pilates - 20 minutes, Cross Training - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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kangela83's Journal, 25 Nov 18

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kangela83's Weight History