Weigh In record (no journal entry) for 25 November 2018
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59.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1248 kcal
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Fat: 44.85g | Prot: 77.61g | Carbs: 140.02g.
Breakfast: Chêne D'argent Ziegenkäserolle, Stockmeyer Krakauer, Alpengut Österreichischer Bergkäse, Flohsamenschalen, Dattel, Elstar, Weißer Reis (Langkorn), Viva Vital Zarte Haferflocken, Chiron Hanföl, Amaranth. Lunch: DM Bio Kokosöl, Rosenkohl, Knollensellerie, Aldi Bio Couscous, Lammkotelett (Nur mager gegessen). Dinner: Aldi Bio Chia Samen, Magerquark, Hokkaido Kürbis, Haselnüsse, Pellkartoffeln, Petersilie, Olivenöl, Gemischte Blattsalate, Rote Paprika, Zwiebeln, Schwarze Oliven, Fenchel, Alnatura Apfelessig, Tomaten, Radieschen. more...
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1737 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours and 30 minutes, Mountain Biking - 30 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Mausü2016's Weight History
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