Weigh In record (no journal entry) for 25 November 2018
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100.4 kg
Lost so far: 7.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2808 kcal
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Fat: 111.62g | Prot: 126.28g | Carbs: 334.23g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Pınar Sucuk, Haşlanmış Yumurta, Zeytinyağı, Siyah Zeytin, Yeşil Zeytin, Tulum Peyniri, Mis Çeçil Peyniri, Mis Köy Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Mkavi veya Rokfor Peyniri, Susamlı Simit, Ekmecik Tam Buğday Ekmeği. Dinner: Yayla Firik Bulgur, Sade Yoğurt (Tam Yağlı Süt), Namet Pastırma, Ispanak, Kühne Pancar Turşusu, Ekmecik Tam Buğday Ekmeği, Mevsim Salata, Brokoli Corbasi. Snacks/Other: Kestane, Yeşil Elma, Coca-Cola Coca-Cola Zero, Çerezza Popcorn. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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