may1009's Journal, 24 Nov 18

Day137
體脂率28.6
早餐:洪瑞珍原味三明治/午後時光濃拿鐵
午餐:炸雞腿便當
下午:Hi-Life無糖拿鐵/橘子1顆
晚餐:炸豬排便當(炸豬排/炒青菜/白飯1/3份)
55.4 kg Lost so far: 5.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.
Gaining 1.4 kg a Week

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