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Przed @, cukier 103.
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51.8 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1805 kcal
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Fat: 143.74g | Prot: 64.41g | Carbs: 62.39g.
Breakfast: Ogórki Konserwowe, Cebule, Tarczyński Kabanosy Wieprzowe, Kaufland Pomidor Cherry, Swojska Chata Kapusta Kiszona, Serca Drobiowe, Biedronka Pomidory Suszone w Oleju, Smalec. Dinner: Orzechy Włoskie, Kawa, Spaghetti Bolognese, Świeży Makaron (Ugotowany), Cynamon, Mandarynki, Lindt Czekolada Gorzka Lindt 70%, KFD Odżywka Białkowa, Piątnica Śmietanka 36%. more...
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1686 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 1 hour, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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