Weigh In record (no journal entry) for 25 November 2018
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53.3 kg
Lost so far: 3.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2264 kcal
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Fat: 76.43g | Prot: 81.09g | Carbs: 190.35g.
Breakfast: iseLect 拿鐵咖啡, 鮪魚蛋吐司, 拉亞 起司蛋餅. Lunch: 星巴克 (Starbucks) 冰焦糖瑪奇朵(大杯). Dinner: 日出 原味乳酪蛋糕, 全家 鹽味豚骨拉麵. more...
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Losing 4.9 kg a Week
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Ailing0413's Weight History
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