Weigh In record (no journal entry) for 25 November 2018
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1712 kcal
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Fat: 23.22g | Prot: 142.24g | Carbs: 237.24g.
Breakfast: K-Bio Agavendicksaft, Banane, Magerquark, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken. Lunch: Hähnchenbrustfilet, Weißer Reis (Langkorn), Brokkoli. Dinner: GutBio Hähnchenbrustfilet, Gruninger Winzerschinken, Ja! Tomatenmark, Gekochtes Ei, Pumpernickel, Lidl Crustini. more...
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Losing 0.7 kg a Week
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Marcel.vB's Weight History
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