Weigh In record (no journal entry) for 24 November 2018
|
64.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1920 kcal
|
Fat: 45.71g | Prot: 80.35g | Carbs: 298.43g.
Breakfast: Coca-Cola Coca-Cola, Pan Francés, Tamal Tolimense. Lunch: Coca-Cola Coca-Cola, Lomo de Cerdo, Arroz Blanco, Lentejas Cocidas. Snacks/Other: Coca-Cola Coca-Cola, Noel Saltín Noel Semillas y Cereales. more...
|
Losing 3.5 kg a Week
|
|
nati0511's Weight History
|