Weigh In record (no journal entry) for 24 November 2018
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85 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2271 kcal
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Fat: 91.82g | Prot: 70.64g | Carbs: 263.25g.
Breakfast: Ovo Cozido. Lunch: Mousse de Maracujá, Carne de Porco do Lombo (Filé), Beterrabas, Vagem Cozida, Alface, Macarrão Fresco (Cozido), Aurora Linguiça Toscana. Dinner: Antarctica Cerveja Original, Batatas Fritas Caseiras, Vivenda do Camarão Camarão Empanado. Snacks/Other: Amor Aos Pedaços Bolo Amor de Morango, Romena Pastelão de Forno. more...
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Losing 0.9 kg a Week
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