Weigh In record (no journal entry) for 25 November 2018
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50.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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864 kcal
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Fat: 32.12g | Prot: 52.79g | Carbs: 97.30g.
Breakfast: 原味玉米片, 蒸南瓜, 萬歲牌 綜合纖果. Lunch: 橘子, 小潘 鳳凰酥, 海帶, 烤魚, 韓式泡菜, 水煮蛋. Dinner: 原味玉米片, 乾烤花生（加鹽）, 鳳梨, 黑豆（加鹽，水煮）, 米香, 涼拌黃瓜. Snacks/Other: 烤腰果（加鹽巴）, 小魚乾. more...
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Gaining 4.9 kg a Week
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avon0943's Weight History
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