Weigh In record (no journal entry) for 24 November 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2349 kcal
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Fat: 74.83g | Prot: 94.13g | Carbs: 332.66g.
Breakfast: Burro di Arachidi, Kefir 0,1%, Form Performance Protein Chocolate Peanut, Banana, Cacao in Polvere (non Zuccherato), Ki Fiocchi di Riso. Lunch: Prime Insalata Salmone Riso, Barbabietole Cotte (da Fresche), Formaggio Feta, Frittelle Cavolo Azbuka, Pane Bianco. Dinner: Marmellata Light, Burro di Arachidi, Go*Do Cioccolato Fondente Cacao 60%, Pane Bianco, Избёнка Yogurt Greco, Barilla Pasta, Amo essere Biologico Latte di Avena, Buitoni Spinaci in Cubetti Surgelati. Snacks/Other: Gelato, Coni Gelato (Wafer), Torta al Limone, Cappuccino. more...
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Losing 0.7 kg a Week
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