Weigh In record (no journal entry) for 24 November 2018
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56.5 kg
Lost so far: 5.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1588 kcal
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Fat: 25.39g | Prot: 130.83g | Carbs: 200.65g.
Breakfast: Ventura BB Mix Sprint, Caffè (dalla Moca). Lunch: Gamberi, Una Salvia Orzo Perlato, Zucca. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Cachi, Petto di Pollo, Carne, Zucchine. Snacks/Other: Olive Nere, Fage Yogurt Greco Total 0% , Radicchio Rosso. more...
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1772 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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alesartana's Weight History
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