Weigh In record (no journal entry) for 24 November 2018
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83.2 kg
Lost so far: 1.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2607 kcal
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Fat: 118.11g | Prot: 149.23g | Carbs: 234.16g.
Breakfast: NOW Omega-3, Douwe Egberts Koffie, Crownfield Havermout, Lidl Magere Yoghurt. Lunch: Douwe Egberts Koffie, Parmezaanse Kaas, Spaghetti Bolognese. Dinner: Knorr Enchiladas, Nacho's met Kip of Kalkoen en Kaas, Aldi Mini Gehaktballetjes, Frieten. Snacks/Other: Lidl Kipfilet, Lidl Filet Americain Peper, Lidl Fijn Volkorenbrood, Banaan. more...
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Gaining 0.7 kg a Week
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w.tonnema's Weight History
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