Weigh In record (no journal entry) for 24 November 2018
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52.4 kg
Lost so far: 15.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1659 kcal
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Fat: 97.76g | Prot: 47.54g | Carbs: 147.91g.
Breakfast: Weizenbrötchen, Schär Körnerbrötchen, Butter. Lunch: Butterplätzchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Dulano Leberkäse. Dinner: Dulano Gelderländer Rauchfleisch, Knäckebrot, Streichkäse, Äpfel. more...
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1757 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour and 45 minutes, Cooking - 30 minutes, Watching TV/Computer - 3 hours, Resting - 9 hours and 30 minutes, Betten - 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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