Weigh In record (no journal entry) for 24 November 2018
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84.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1763 kcal
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Fat: 75.52g | Prot: 71.39g | Carbs: 201.65g.
Breakfast: Oreo Oreo (3), Café com Leite Desnatado, Tapioca com Manteiga. Lunch: Couve Manteiga Refogada, Bisteca de Porco Grelhada, Feijão Carioca, Arroz Branco (Cozido). Dinner: Atum em Água (Enlatado), Queijo Processado Suiço, Pullman Pão de Forma. Snacks/Other: Arcor Chocolate Ao Leite Rocklets, Sorvete, Parmalat Leite Desnatado, Activia Iogurte Ameixa Zero. more...
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Losing 0.5 kg a Week
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