Weigh In record (no journal entry) for 24 November 2018
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54 kg
Lost so far: 3.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1554 kcal
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Fat: 65.80g | Prot: 106.73g | Carbs: 136.23g.
Breakfast: 林鳳營 全脂鮮奶, 桂格(Quaker) 原片原味大燕麥片. Lunch: 蘋果. Dinner: 茼蒿, 全聯 草魚, 豬頸肉, 清蒸或水煮蝦. Snacks/Other: 果汁軟糖. more...
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Gaining 3.2 kg a Week
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Ailing0413's Weight History
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