Weigh In record (no journal entry) for 24 November 2018
|
80.3 kg
Lost so far: 110.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2616 kcal
|
Fat: 75.61g | Prot: 178.34g | Carbs: 322.15g.
Breakfast: Manzana, Banano, Queso Mozzarella, Quaker Avena en Hojuelas , Alqueria Leche Deslactosada, Maní, Trident Chicle, Alpina Queso Campesino, Pechuga de Pollo sin Piel, Noel Carve, Brócoli, Salsa de Tomate. Lunch: Pampanini Queso Pera Relleno de Bocadillo, Doria Spaghetti. Dinner: Caramelo Masticable. Snacks/Other: Leche, Don Pancho Avena en Hojuelas . more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jonatanagudelo's Weight History
|