Weigh In record (no journal entry) for 24 November 2018
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57 kg
Lost so far: 8.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1071 kcal
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Fat: 27.34g | Prot: 53.03g | Carbs: 167.17g.
Breakfast: Jeruk, Pisang, Plum, Buah Anggur, Buah Pir, Buah Naga. Lunch: Gudeg, Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Quaker Oatmeal Rasa Kari Ayam, Telur Dadar. Snacks/Other: Jus Tomat, Jus Wortel. more...
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1613 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Archery - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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lenny ramadhan's Weight History
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