Weigh In record (no journal entry) for 24 November 2018
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58.8 kg
Lost so far: 10.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1208 kcal
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Fat: 31.79g | Prot: 48.23g | Carbs: 190.13g.
Breakfast: Cukier, Nestlé Płatki Kukurydziane Corn Flakes, Mleko z 2% Tłuszczu. Lunch: Ogórki Konserwowe, Indykpol Parówki Jedynki Classic. Dinner: Lidl Mięso Mielone z Łopatki Wieprzowej, Rolnik Pomidory Krojone w Sosie Własnym, Knorr Sos do Spaghetti Bolognese, Pszenny Makaron Typu - Spaghetti (Ugotowany). Snacks/Other: Ciasto Kruche ze Śliwkami, Kawa z Mlekiem, Cukier. more...
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2081 kcal
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Exercise:
Cooking - 30 minutes, Cleaning - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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justa791's Weight History
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