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Rita Boi
Journal
24 Nov 18
Rita Boi's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
59.2 kg
Lost so far:
3.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
1228 kcal
Fat: 20.84g | Prot: 111.02g | Carbs: 143.40g.
Breakfast:
Yogurt.
Lunch:
Mandarancio, Spianata Sarda, Pesce Spada.
Dinner:
Pizza Margherita, Pizza Margherita, Calamari.
Snacks/Other:
Myprotein Proteine Isolate, Yogurt.
more...
1600 kcal
Exercise:
camminata - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Rita Boi's Weight History
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