Weigh In record (no journal entry) for 24 November 2018
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63.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2195 kcal
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Fat: 172.52g | Prot: 139.57g | Carbs: 18.51g.
Breakfast: Coliflor Cocido (Fresco), Zenú Tocineta, Colanta Queso Crema, Yema de Huevo, Huevo Frito. Lunch: Carne Asada, Pechuga de Pollo a la Plancha, Aguacate. Dinner: Chorizos, Crema de Leche, Aceite de Coco. Snacks/Other: Sundown Fish Oil, Alqueria Crema de Leche, Aceite de Coco. more...
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Losing 2.5 kg a Week
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jairogarciaf6's Weight History
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