Weigh In record (no journal entry) for 24 November 2018
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88.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1531 kcal
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Fat: 24.77g | Prot: 116.94g | Carbs: 202.69g.
Breakfast: Selex Yogurt Greco Magro Vaniglia, Esselunga Top Miele, Caffè Espresso. Lunch: Melone, Cetriolo (senza Buccia), Sugo di Pomodoro, Realvalle Fettine di Bovino Adulto , Conad Mezze Penne Rigate. Dinner: Clementine, Aperol Spritz, Polpette con il Sugo, Pane Comune. Snacks/Other: EthicSport XTR Whey Protein, Zymil Latte Alta Digeribilità senza Lattosio, Banana. more...
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Losing 4.2 kg a Week
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alerassu's Weight History
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