Weigh In record (no journal entry) for 24 November 2018
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2219 kcal
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Fat: 74.85g | Prot: 165.10g | Carbs: 208.59g.
Breakfast: Xcore Nutrition 100% Whey Hydro Isolate. Lunch: Abacaxi, Picanha sem Gordura, Continente Feijão Preto Cozido, Arroz Branco (Médio, Cozido) . Dinner: Telepizza Pizza Funny Bacon. Snacks/Other: Lipton Ice Tea Pêssego. more...
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Gaining 2.1 kg a Week
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João Vaz's Weight History
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