Weigh In record (no journal entry) for 24 November 2018
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107.3 kg
Lost so far: 17.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1570 kcal
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Fat: 98.07g | Prot: 116.93g | Carbs: 15.56g.
Breakfast: Koffie, Koffie, Koffie. Lunch: Hofstee de Drie Eiken Elzasser Cervelaat, Hofstee de Drie Eiken Elzasser Cervelaat, Hofstee de Drie Eiken Elzasser Cervelaat, AH Zalm Flakes, Gouda's Glorie Zonne Pond, Gouda's Glorie Zonne Pond, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood. Dinner: AH Goudse Kaas Extra Belegen 48+, Zaanse Mayonaise, Mayonaise, Tonijn in Water (uit Blik), Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood, Gekookt Ei, Gekookt Ei, Gekookt Ei. Snacks/Other: Rum, Rum. more...
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Gaining 1.4 kg a Week
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