Weigh In record (no journal entry) for 24 November 2018
|
50.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1149 kcal
|
Fat: 44.99g | Prot: 68.36g | Carbs: 123.64g.
Breakfast: 煮鸡蛋, 紫薯, 黑米粥, 無糖豆漿. Dinner: 蘑菇, 藕, 芹菜, 豆腐丝, 牛舌. Snacks/Other: DM Bio Dinkel Grieß, Schwarzwaldmilch Bio Milch 1,5%, Frankenland Sahne Zum Kochen, Backfee Vanillin-Zucker, 芒果. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dan.zhao0612's Weight History
|