Weigh In record (no journal entry) for 24 November 2018
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82.8 kg
Lost so far: 5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2724 kcal
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Fat: 143.28g | Prot: 79.30g | Carbs: 278.45g.
Breakfast: Aldi Croissants, Koffie met Melk. Lunch: Bolletje Kruidnoten. Dinner: Plus Sinas Light, Mayonaise, Delicieux Kaas Sticks, Frieten, Uien, Oliehoorn Currysaus. Snacks/Other: Bolletje Kruidnoten, Kaas, Panadero Pan Tostado. more...
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Gaining 0.7 kg a Week
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Jondavanhunnik's Weight History
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