Weigh In record (no journal entry) for 24 November 2018
|
67 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2167 kcal
|
Fat: 44.51g | Prot: 125.81g | Carbs: 305.48g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Latte Parzialmente Scremato. Lunch: Pane Italiano, CREA Gallinella, Esselunga Olio di Semi di Girasole, Fidel Piselli Surgelati, CREA Gamberi, Sgusciati, Surgelati, Coop Riso Arborio. Dinner: Kebab. Snacks/Other: Buondì Buondì, CREA Banana, Gentilini Osvego. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|