Weigh In record (no journal entry) for 24 November 2018
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49.8 kg
Lost so far: 6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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999 kcal
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Fat: 43.23g | Prot: 49.41g | Carbs: 107.77g.
Breakfast: 豬油, 番薯/地瓜（去皮，水煮）. Lunch: 大白菜, 豬里肉（全塊，瘦肉）, 蘿蔔, 小魚乾, 花生, 烤腰果（加鹽巴）, 橘子, 芭樂. Dinner: 水煮蛋, 涼拌黃瓜, 番茄. Snacks/Other: 原味玉米片. more...
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Gaining 3.5 kg a Week
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avon0943's Weight History
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