Weigh In record (no journal entry) for 24 November 2018
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61.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1287 kcal
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Fat: 38.56g | Prot: 79.62g | Carbs: 146.11g.
Breakfast: Burro Spalmabile all'olio Vegetale (Ridotto Contenuto Calorico), Tre Mulini Pane di Segale. Lunch: Pizza Margherita, Formaggio di Capra (Duro), Beretta Petto di Pollo Arrosto, Tre Mulini Pan Bauletto Integrale. Dinner: Piselli Cotti (in Scatola), Petto di Pollo, Mulino Bianco Pan Bauletto. more...
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Losing 3.5 kg a Week
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