Weigh In record (no journal entry) for 24 November 2018
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104.9 kg
Lost so far: 34.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1927 kcal
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Fat: 88.06g | Prot: 86.70g | Carbs: 190.89g.
Breakfast: Coop Yorkham, Bonne Maman Aardbeien Confiture, Aldi Filet Americain, Bolletje Lichte Crackers Spelt, Gekookt Ei. Dinner: Conimex Ketjap Manis, AH Pastagroente, Aldi Gerookte Spekreepjes, AH Gehakt Half-om-Half, Honig Mix Voor Macaroni en Spaghetti, Honig Macaroni Spelt. Snacks/Other: Johma Zalm Salade, Toastjes, AH Mini Kabanossi, Molenland Jong Belegen 48+, Royal Club Tonic, Hema Gevulde Speculaas, Jumbo Café Noir. more...
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2675 kcal
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Exercise:
Bathing - 30 minutes, Sexual Activity - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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kerstroos's Weight History
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