legitboss's Journal, 01 Oct 18

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Weigh In record (no journal entry) for 01 October 2018

68.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2018:

1090 kcal

Fat: 54.96g | Prot: 87.96g | Carbs: 64.34g. Breakfast: Haşlanmış Yumurta, Turşu, Domatesler, Sütaş Süzme Peynir. Lunch: Banvit Piliç Nuget, Yeşil Biber, Soğanlar, Domatesler. Dinner: Banvit Tavuk Pirzola. Snacks/Other: Danone Activia Kivi Yulaf Kepeği. more...

2963 kcal

Exercise: Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

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legitboss's Journal, 01 Oct 18

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