Weigh In record (no journal entry) for 24 November 2018
|
64.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
948 kcal
|
Fat: 33.55g | Prot: 43.55g | Carbs: 116.90g.
Breakfast: Clementinen, Symphonie Schwarzer Johannisbeergelee, Alpenmark Frischkäse Cremig-Leicht, Glocken Bäckerei Anno 1904 Roggenbrot. Lunch: Banane, Metzgerfrisch Traditions-Kochhinterschinken, Penny Markt Bayerischer Emmentaler, Milfina Butter, Glocken-Bäckerei Dinkelvollkornbrötchen. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alfinchen's Weight History
|