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H.M.K.2
Journal
24 Nov 18
H.M.K.2's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
75.6 kg
Lost so far:
17.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
1362 kcal
Fat: 54.53g | Prot: 33.54g | Carbs: 191.59g.
Breakfast:
Butterbrot, Ditsch Butterbrezel, Nu3 Oat Energy Bar, Kaffee mit Milch.
Dinner:
Birnen, Chiquita Banane, Clementinen.
Snacks/Other:
Share Honig & Mandel, Power System High Protein Bar Schoko.
more...
1836 kcal
Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 45 minutes.
more...
steady weight
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H.M.K.2's Weight History
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