Weigh In record (no journal entry) for 24 November 2018
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80.5 kg
Lost so far: 2.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2688 kcal
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Fat: 55.93g | Prot: 125.79g | Carbs: 383.79g.
Breakfast: Jean Pierre Fette Croccanti, Milbona Skyr Mirtillo, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Vanilla, Aia Albume d'uovo Pastorizzato. Lunch: Olio Extra Vergine di Oliva, Bonduelle Piselli Surgelati, Scotti Riso Basmati. Dinner: Heineken Birra, Pizza Margherita. Snacks/Other: Torta di Mele, WHY 55 Protein Bar Pistacchio. more...
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Losing 2.8 kg a Week
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RobertoSaponara's Weight History
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