Weigh In record (no journal entry) for 24 November 2018
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1547 kcal
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Fat: 39.79g | Prot: 120.73g | Carbs: 177.87g.
Breakfast: Perugina Cacao Amaro, Myprotein Impact Whey Isolate Caramello Salato , Banana, Paneangeli Lievito Vanigliato per Dolci , Fage Yogurt Greco Total 0%, Uovo, Vivi Verde Coop Farina Integrale Biologica. Lunch: Rio Mare Tonno Super Naturale, Roberto Pane Integrale, Nocciole, Avocado. Dinner: Mars Hi Protein, Melinda Mela, Enerzona Chips 40-30-30, Mandorle. Snacks/Other: Volchem XL Protein Bar, Myprotein Impact Whey Isolate Caramello Salato , Matt Gallette di Mais Bio, Nocciole. more...
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steady weight
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andreadragone's Weight History
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