Weigh In record (no journal entry) for 10 September 2012
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2012:
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1585 kcal
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Fat: 20.29g | Prot: 83.61g | Carbs: 267.92g.
Breakfast: Orange Juice, Milk (Nonfat), Blueberries, Cheerios. Lunch: tomato, spaghetti. Dinner: milk, snap peas, potato, salmon. Snacks/Other: Hard Granola Bars. more...
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2225 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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mercury14's Weight History
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