Weigh In record (no journal entry) for 24 November 2018
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62.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1625 kcal
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Fat: 79.30g | Prot: 31.97g | Carbs: 201.74g.
Breakfast: Kızarmış Ekmek, Tereyağı, Bal, Beyaz Peynir, Gözleme. Lunch: Zeytinyağlı Pırasa. Dinner: Zeytinyağlı Yaprak Sarma, Beyaz Ekmek, Çoban Salatası, Zeytinyağlı Pırasa. Snacks/Other: Eti Karam Gurme Gofret (50g), Portakal Suyu. more...
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2062 kcal
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Exercise:
Showering - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Breastfeeding - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.9 kg a Week
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deryayigit's Weight History
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