Weigh In record (no journal entry) for 24 November 2018
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64.9 kg
Lost so far: 6.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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700 kcal
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Fat: 4.00g | Prot: 57.18g | Carbs: 105.42g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan, Nasi Putih. Dinner: Herbalife Nutritional Shake Mix. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Nasi Putih. more...
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Losing 0.4 kg a Week
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ifahregar's Weight History
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