Weigh In record (no journal entry) for 24 November 2018
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1630 kcal
|
Fat: 41.34g | Prot: 97.98g | Carbs: 209.99g.
Breakfast: Kellogg's Spécial K Fruits Rouges, Bulk Powders High Protein Snack Bar Chocolate Praline, Casino Brioche Tranchée aux Pépites de Chocolat. Lunch: Jacquet Pain de Mie Nature, Auchan Escalope de Poulet. Dinner: Carrefour Lait Demi Écrémé, Bio Village Beurre Doux, Carrefour Pain de Mie Nature, Picard Morceaux de Poulpe à l'huile d'olive. Snacks/Other: Kellogg's Special K Hot 3 Céréales Fruits Rouges, Cappuccino, Marque Repère Pain de Mie. more...
|
|
1867 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 7 kg a Week
|
|
musclesophie66's Weight History
|