Weigh In record (no journal entry) for 23 November 2018
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64.4 kg
Lost so far: 10.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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970 kcal
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Fat: 36.05g | Prot: 71.68g | Carbs: 87.57g.
Breakfast: Kobber Granola de Cereais, Kefir de Leite. Lunch: Vitalin Semente de Linhaça Dourada, Ceifeiro Semente de Chia, Pepino (com Casca), Repolho Verde Cozido, Merluza, Arroz Parboilizado Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Pepino (com Casca). Snacks/Other: Elma Chips Batata Palha, Bistrot Fitness Frango com Batata Doce. more...
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1975 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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mterriano's Weight History
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