Weigh In record (no journal entry) for 24 November 2018
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65 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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850 kcal
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Fat: 28.12g | Prot: 46.00g | Carbs: 103.09g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Telur Goreng, Sari Roti Roti Tawar (74g). Dinner: Nasi Putih, Tahu Bacem, Tempe Bacem, Ikan Lele. more...
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steady weight
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fahrinahati's Weight History
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