Weigh In record (no journal entry) for 23 November 2018
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2236 kcal
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Fat: 71.29g | Prot: 160.16g | Carbs: 237.95g.
Breakfast: Itambé Iogurte Pro Grego, Ovo Frito, Essential Nutrition Collagen Skin, Wickbold Pão de Forma Integral, Itambé Leite Desnatado Pro, Mel. Lunch: Trident Chiclete, Bolo Indiano, Legumes Cozidos, Arroz Branco (Cozido), Ovo Frito, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Lacta Bis (7g), Sadia Salamitos (Pacote), Natural One Laranja de Verdade, President Queijo Mussarela, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral. Snacks/Other: Cory Bala Chita, Itambé Pro+ Chocolate, Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
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Losing 1.2 kg a Week
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ruslan viana's Weight History
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