Weigh In record (no journal entry) for 23 November 2018
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68.6 kg
Lost so far: 18.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1573 kcal
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Fat: 62.13g | Prot: 71.04g | Carbs: 186.08g.
Breakfast: Layenberger Protein Riegel Lemon-Mint, Bio Erdnussriegel, Mandeln. Lunch: Layenberger Protein Riegel Lemon-Mint, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Knusper Müsli. Dinner: Landjunker Putenoberkeule, Delikato Salatcreme, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Magnum Yoghurt & Raspberry, Ritter Sport Halbbitter 50% Kakao, Cappuccino. more...
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steady weight
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Mopsbiene's Weight History
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