Tennis Mama's Journal, 10 Sep 12

Hey now 72 more to go! Whooyah.
98.4 kg Lost so far: 2.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2012:
730 kcal Fat: 29.41g | Prot: 17.97g | Carbs: 94.75g.   Breakfast: twinnings, granola thins. Lunch: vanilla chai dunkin donuts, Graham Crackers (Plain or Honey, Includes Cinnamon), croissant ham and cheese. more...
3380 kcal Exercise: Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 2 hours, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
Losing 2.1 kg a Week

   Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Tennis Mama's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.