Weigh In record (no journal entry) for 23 November 2018
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94.3 kg
Lost so far: 2.9 kg.
Still to go: 94.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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2011 kcal
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Fat: 35.52g | Prot: 73.18g | Carbs: 289.32g.
Breakfast: Marmellate e Conserve, Pane Bianco. Lunch: Pizza Margherita. Dinner: Prosecco, Melanzana, Pane Bianco, Parmigiano (in Pezzi), Spigola. Snacks/Other: Gocciole Biscotti. more...
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Gaining 0.2 kg a Week
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