Weigh In record (no journal entry) for 23 November 2018
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62 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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901 kcal
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Fat: 52.43g | Prot: 43.16g | Carbs: 65.78g.
Breakfast: Бургер Кинг Биг Кинг. Lunch: Кофе с Сахаром, Кофе с Молоком и Сахаром. Dinner: Приготовленная Брокколи (Свежая), Мираторг Стейк "Рибай" из Говядины. more...
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Losing 0.9 kg a Week
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