Weigh In record (no journal entry) for 23 November 2018
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67.9 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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499 kcal
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Fat: 26.56g | Prot: 29.62g | Carbs: 37.93g.
Breakfast: Butter, Maple Syrup, Kodiak Cakes Power Cakes. Lunch: Kirkland Signature Broccoli Cheddar Soup, Slim-Fast Advanced Nutrition Caramel Latte. more...
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Losing 0.6 kg a Week
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Sporthorse's Weight History
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