umniza95's Journal, 23 Nov 18

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Макдак будь он не ладен. Где взять силу воли??? 😡

63.1 kg Lost so far: 0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2018:

778 kcal

Fat: 36.27g | Prot: 21.35g | Carbs: 89.99g. Lunch: Котлета Куриная, Сэн Сой Соевый Соус, Рис Вареный. Dinner: Конфеты ПП. Snacks/Other: Milka Sweet Winter, Тыквенные Семечки. more...

1656 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Cooking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...

Gaining 2.1 kg a Week

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